Forms are a series of defending and attacking movements performed against imaginary opponents in a set pattern. Through the practice of forms, students learn the application of various Tae Kwon Do techniques and classical combinations. Forms serve a multi-dimensional purpose, aiding in the development of coordination, balance, timing, breath control and rhythm

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     Hosinsul (self defense) is one of the four principles of taekwondo. Although taekwondo is a "self defense" sport in itself, it focusses on high and spinning kicks which are not very suitable for real life (street) application. Hosinsul is a mixture of all kinds of techniques, including grappling/locks as well as depending against armed attackers etc

Self defense is something that cannot be practised alone. You will need a partner that has equal strength. You will learn how to react (and how not to react), proper freeing techniques, locks and strangling techniques.

     Breaking an object is a good way to practise concentration, power, focus, speed and precision on non-living objects, without injuring oneself or another. It is very important to realise that a proper technique is needed and a breaking technique within your limits, because without it you can easily injure yourself, sometimes even permanently!

Practising breaking objects helps you to realise that your body itself is a very strong weapon. It also helps you to understand that during practise with a partner, you have to be very careful.

     Also known as one step techniques, this training tool is one of the major keys to developing self-defense techniques, skill, and reaction. It is classic and modern training at its best. Every serious martial art style or system relies on one-step technique to develop "fighting" or self-defense skills. One-step technique relies on the old "Action/Reaction" concept of training the body.

     Kyoruki is the actual sparring between two people with defense and offense techiques one has acquired through Poomse practice. There are two different Kyoruki according to restrictions on techniques peformed.